youtube what makes a good life
#inspiration #tedtalks summary: quality relationships are essential to good life
Based on Harvard Study of Adult Development:
- Good relationships keeps us healthier and happier: stay connected to family, friends and community
- Quality of close relationships that matters: conflicts and emotional pain exacerbate physical pain
- Good close relationships protect our brain: sharper memory when people feel they can count on the other person in times of need
- Relationships are messy and maintaining them is arduous and lifelong: actively replace workmates with playmates, replace screentime with people time, livening up stale relationship with new experiences, long walks, reaching out
Referenced from: TED Talk